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HEALTHY MONDAY TIP for August 25, 2008
Make your own news this week. Start recording all your healthy behaviors.
Entries in your journal, gold stars on a calendar, even a simple tally sheet on the refrigerator – it can all help you keep
moving toward your health and fitness goals. Being able to look back over what you’ve done can be a terrific motivator.
Add a Healthy Monday tip to your site or newsletter each week – a simple and healthy way to join the movement and
remind your audience of better, healthier lifestyles! Get your tips here.
Mondays in action
About.com says Quit Monday
There's a new message at
About.com: Smoking Cessation: don't
wait for a special date to roll around. Quit Monday! Hundreds of readers took the Monday Pledge this week. And many more signed up for About's Healthy Monday
newsletter to
learn how Monday can motivate healthier behaviors.
"America's Doctor" makes housecalls
Dr. Isadore Rosenfeld broadcasts a new Healthy Monday health and prevention tip every Sunday morning on his popular FOXNews
show, Sunday Housecall.
FreshDirect sales show healthy spike
Online grocer FreshDirect sees a phenomenal
lift in sales for the items linked to a weekly Healthy Monday nutrition tip, and the trade press is taking notice. Read about it in
Supermarket News.
Holistic approach to healthy change
Times-Union blogger Judi England brings readers of her
Holistic Health and Medicine blog a fresh take on the
Healthy Monday message every week.
Woman's Day offers month of menus
Newstand favorite Woman’s Day features a whole
month’s worth of healthy Meatless Monday menu ideas in every issue. They’ve been helping Americans get a healthy start on the week since 2004.
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